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Why You Should Monitor Your Heart Rate Variability

Table Of Contents ​What is Heart Rate Variability? What Causes Heart Rate Variability? What Do Heart Rate Variability Values Mean? Factors That Influence Heart Rate Variability Conclusions ​Key Points If you suffer from high amounts of stress, lack of sleep … Read More

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What Is Biofeedback?

Think of biofeedback as a tool that can help you better understand your body’s physiological functions. By implementing this tool into your day-to-day life, you can learn how to better manage stressors to improve your overall health and well-being. Table … Read More

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